Series 2 strikes again on The Journey to Conscious Healthcare. On today’s episode of  ‘From burnout to longevity, what drivers allied health professions & what does the future hold’. Joining us all the way from North Carolina USA we have a very special guest for Episode 25 the one and only Rucha Bhatt .

Rucha is a peak performance coach who helps female entrepreneurs grow their businesses more easily, reach their financial goals. and have an amazing life by helping them master their emotions and optimize their energy. Better yet she is also an occupational therapist so yes, she does hold the golden keys!

Link to today’s episode:

https://conscioushealthcaresa.com.au/podcast-conscious-healthcare

Today’s discussion:

- What inspired Rucha to become an Occupational Therapist and beyond

- Occupational Therapists in America vs in Australia

- Rucha’s Chapter in ‘Peak Performance- mindset tools for entrepreneurs’

- Signs and symptoms of sleep deprivation

- Rucha’s Journey to becoming a sleep specialist and performance coach?

- Sleep deprivation vs Insomnia

- Signs of sleep deprivation and how to prevent it

- The Houdini Effect and Insomnia

- The importance of building healthy habits and prioritising sleep

- Desire vs Internal personal boundaries

- Using your belief system to change your behaviours

- Having a dysregulated nervous system and how it affects sleep and executive function

- How Rucha maintains a healthy work-life balance

- Routines, Habits, and Rituals

- What success might look like in the disability sector in 20 years’ time

Get in touch with Rucha:

Hello@ruchabhatt.com

Confidence And Empowerment Secrets for Female Leaders https://www.facebook.com/groups/1495265107474518

Links to get in touch with us:

https://hubs.ly/Q01kPnqx0

https://hubs.ly/Q01kPkdJ0

https://hubs.ly/Q01kPk1J0

https://hubs.ly/Q01kPmgD0

Employment Opportunities with CHSA

https://hubs.ly/Q01kPjcb0

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