Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime Anxiety
This sleep meditation is a long progressive body scan and soft talking about sleep, and all the ways to fall asleep... followed by a descent down 10 steps.
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Our website SLEEP LIKE A LOG https://www.sleep-like-a-log.com is filled with more information about bedtime anxiety and there are some FREEBIESfor you to download, with NO sign-up needed. So pop over and grab yourself some further help.
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Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
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Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp