Do those supplements have the benefits you think they do? This episode addresses five of the more popular selling supplements, what they do, and whether they are worth the investment to take them.

Discover the ins and outs of Vitamin D, Fish Oil, Multivitamins, Probiotics, and Vitamin C. Uncover their proven benefits, potential risks, and whether they're worth considering for your health journey.

Read more: Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements

Read more: National Institutes of Health Office of Dietary Supplements Dietary Supplement Fact Sheets.

Listen: Real World Nutrition Episode 123: The Truth About Supplements

Read more: Navigating the Supplement Maze: Unveiling the Truth and Myths

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