In this episode, we are joined by Dr Clara Doran, a former GP, writer and founder of Noggin The Brain People. Clara is focused on helping everyday folk, including GPs, take better care of themselves and cope with the stresses of daily life.

We discuss some of the techniques and strategies that Clara would recommend to help GPs and other medical professionals cope with the stresses of the job and how to cope with the daily challenges that come their way.

Timings:

00:00 - 21:00 - Micro breaks and the importance of sleep

21:00 - 25:00 - Checking in with yourself, how are you feeling?

25:00 - 28:00 - Make sure to communicate

28:00 - 32:00 - Pressures on GPs

33:00 - 39:00  - Burnout

40:00 - Brain Health