Society's view of food and nutrition is incredibility complicated.   If you've never heard of orthorexia, you'll find out what it is today.  And you may, as I have, find way too many similarities between it and the complex relationship of diabetes and food.  Join today’s great guest, Mimi Cole, who shares her experiences with disordered eating, orthorexia.

Connect with Mimi here!

Resources for eating disorders/disordered eating:
https://www.intuitiveeating.org/certified-counselors/
https://amihungry.com/programs/mindful-eating-for-diabetes/how-it-works
https://www.nationaleatingdisorders.org/
You can also seek out dietitans, therapists, and other specialists with  certifications in eating disorders such as: CEDs, CEDRDs.  This certification requires intensive training and examination of the medical professional.

Looking for one-on-one diabetes support?  Want to learn how to manage diabetes without fixating on weight?  Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!

Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!

Diabetes Dilemmas (Q&A):
Have a Diabetes Dilemma? Ask Me HERE!
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Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care.  For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice.  You can read my complete disclaimer on Type2andYou.org.