The Unseen Struggle: Trying to Gain Weight with Stomach Issues
In a weight-loss-focused world, Alyssa sheds light on the challenges faced by those dealing with IBS, SIBO, or autoimmune diseases. In this episode, Alyssa, a registered dietitian, tackles the often-neglected struggle of gaining weight with digestive issues.
The episode offers practical tips for a gut-friendly approach to weight gain.
- Learn the art of small, frequent meals to navigate IBS uncertainties and discover high-calorie, nutrient-rich food options that align with dietary restrictions.
- Alyssa emphasizes the role of healthy fats, suggests crafting a personalized trail mix, and shares strategies for incorporating tolerated carbohydrates.
- Dive into the significance of a substantial breakfast, snack ideas, and leveraging beverages for added calories.
Bonus: Alyssa's exclusive low FODMAP smoothie recipe for weight gain. Download by clicking the link below the show notes.
Ready to chat with Alyssa and get some pro support? Click the link below for a free 15-minute call.
Book a call with me: https://nutritionresolution.com/strategy-call/
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