Today's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D.  Dr. MC is the founder of “Dr. MC’s Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master’s in school counseling and psychology, and a Bachelor’s in Theatre Studies. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community.  She has appeared on TV, high profile podcasts such as Nike Trained and is regularly cited as an expert in various publications.

In this episode we talk about.....

• What self care means to Dr. MC
• Why self love is important
• Mental health challenges Dr. MC faced and overcame
• How "Dr. MC's Self-Care cabaret" helps others
• Techniques for stress management
• How Dr. MC will show up and love for herself and others

To learn more about Dr. MC, visit the links below:
Instagram: https://www.instagram.com/drmcselfcare/
Website: https://drmcselfcare.com/

To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/

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