Today's episode will be diving into the topic of shadow work.  Shadow work is about getting in touch with parts of yourself that you have repressed. Shadow work dives into the unconscious material that shapes our thoughts, emotions and behaviors.

Today's Guest specializes in shadow work. He holds a degree from San Diego State University in Kinesiology and has multiple certifications in physical and group training. He has helped 1,000’s of men and women reshape their lives from the inside out.