Do you have a dark side? Have you ever acted in ways that surprised you, that seemed out of your own control?

The truth is, we all have these shadowy parts of ourselves, that we try to ignore or repress. It’s that part of us, as Carl Jung describes, that is not in our own awareness, but shows up in certain circumstances. Usually leading to sticky situations.

In this episode we are joined by Relationship Educator and Coach, Ryan Ginn. In the episode:

• Ryan shares his expertise on the topic of the shadow.
• He introduces to us a healing modality called Internal Family Systems (or IFS), as a way to help individuals understand and reclaim their own shadows.
• And we do a live demo with one of our hosts!

Things get very real in this episode, so sit back, relax, and see if you can find yourself in this conversation. If you were to lift the veil of your own psyche, what would you find?