Hi Friend! Are you tired of low-fat or fat-free diets? It's time to embrace the goodness of natural healthy fats and break free from deprivation. Discover how eating healthy fats, nurturing faith, and spending time outdoors work together to balance body weight. In this episode, I share practical tips and scriptures to help you stay fit and strong, beyond just focusing on weight loss. Let’s go to the show!   Highlights ✅ Embrace Healthy Fats for Sustained Energy and Vitality ✅ Strengthen Your Resilience with Scriptures ✅ Overcome Disappointment in Weight Loss ✅ Embrace The Calorie-Burning Benefits of Rebounding ✅ Activate Core Muscles by the Fitness Fun of Swinging ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Chapters 00:00 Welcome, Balanced Approach to Healthy 00:32 Goodbye to Low-Fat, Fat-Free Diets 01:40 Benefits and List of Healthy Fats 03:24 Scriptures to Stay Committed and Motivated 03:41 Overcome Weight Loss Disappointments 05:40 Outdoor Time & Mental Health 06:15 Rebounding: Fun and Calorie-Burning Benefits 07:37 Fun of Swinging to Activate Core Muscles 09:00 Weight Loss Beyond Dieting   🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil