Today I am going to talk about why our bodies deserve our utmost love and care and next week I am bringing psychotherapist Lauren Harding on to talk about why it’s so hard to give ourselves that love we deserve and how we go about caring for it with a myriad of practical information and tools all of us can easily use.

And if you want to really internalize the awesome and make lasting changes in your life-come do yoga with me! I created a Body Positivity Series specifically designed with mantras, poses, journal prompts and more to support you in your journey of self love and acceptance!

Sooo, recently, I have had several people that I have been coordinating different things with for my business think my name is Isha Warriors. That would seriously be the coolest name. Alas, it is not my name, but the carefully chosen name of my business.

ISHA WARRIORS.

Isha is a Sanskrit word meaning “ruling god or goddess; one who protects”.  It is my hope that every time you listen to a podcast, read a quote, watch a Reel or do yoga with me that you will catch a glimpse of your exceptional worth, that you will reconnect with your inner Divine and with that empowered spark-move forward in life like a warrior ready to take on life’s battles!!

And the incredible Isha Warrior that you are is housed in a unique body.

Here is a quick overview of today's podcast:

Why does your body deserve immense love & care?

#1 This is the only body you have.

#2 Your miraculous body needs continual maintenance to function properly and thrive.

#3 Your body is a temple.

#4 Your body is a valuable instrument.

”The body is an instrument; it needs to be a loved and nurtured vessel to make beautiful music in life." - Shah Asad Rizvi

Other podcasts in the Body Positivity Series:
How Do I Accept Myself?
How To See A Miracle Every Day.

SHARE your favorite episodes of "Monday Mindset with Isha Warriors", RATE & REVIEW the podcast so more people can find us and SUBSCRIBE to fund "the Isha Warrior goodness" getting into the hands of more teens!
hugs,
Alli

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