Reminder for those of you who are new to Monday Mindset-all the awesome quotes I share in my podcast can be found on our Instagram. So follow Isha Warriors on Instagram, Facebook, TikTok and very soon on Youtube to help keep empowering, inspiring thoughts in the forefront of your mind!!

And if you want to really internalize the awesome and make lasting changes in your life-come do yoga with me! I created a Body Positivity Series specifically designed with mantras, poses, journal prompts and more to support you in your journey of self love and acceptance!

I love seeing things that make my jaw drop; that make me want to clap or "ooooh" and "ahhhh" over and that I would consider "wow" miraculous things...don't you?!

Today I am going to share why we shouldn't FORCE ourselves  to be "body positive" and how bringing awareness and practicing "body neutrality" will help us see miracles every single day and how THAT will move us closer to naturally loving, respecting and accepting our bodies for exactly how they look and feel.

"Life is so much more complex than a number on a scale." -Tess Munster and yet how quickly we attach our worth to those numbers! Are you ready to become a better friend to your body?!

Share Monday Mindset with Isha Warriors, rate and review the podcast so more people can find us and subscribe to get the goodness into the hands of more teens!
hugs,
Alli

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