At least 1 in 10 women have PCOS (Polycystic Ovary Syndrome) and many researchers believe that the number is much higher because many go undiagnosed. Over half the people with PCOS went undiagnosed for years because they didn't realize what they were experiencing with their periods wasn't normal!! More and more we are seeing PCOS in teens and the symptoms get worse if not treated. So listen in today to educate yourself and advocate for yourself and for your loved ones!!
Books by Nikki: Weight Loss Revolution & Why Can't I lost Weight?
Supplements Recommended by Nikki for PCOS:
Always choose brands that have been certified by an independent 3rd party like "Pure Encapsulation" or "Ortho Molecular".
Berberine (glucose support)
Inositol (helps body ovulate)
Multi vitamin
Fish oil
Vitamin D
Magnesium
Ashwagandha (stress management)
Symptoms of PCOS:
The hallmark symptoms of PCOS are irregular periods, acne, excessive facial and body hair and hair loss on your head.
But you might be experiencing any of the following:
What should you do?
7. Move your body 30-60min a day!!
Check out all the other weeks in the "Knowledge is Power-Period" series!
Week 1-Knowledge is Power-Period
Buy Isha Warriors' 6 Week Body Positivity Yoga Series
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