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Hey mama!

In this insightful episode of Healthier Habits Mama, Joy shares essential tips for setting and achieving health goals effectively. Learn the two crucial things you should do and the two things you should avoid when setting your health goals. Discover how to make your goals purposeful by aligning them with your long-term vision and passions. Break down your goals into actionable steps to make them manageable and achievable. Avoid overcomplicating your goals and keep them simple to prevent frustration and burnout. Lastly, don't neglect to track your progress using a straightforward "yes" or "no" approach to stay motivated and on track. Tune in for practical advice and encouragement to help you set meaningful goals and enjoy the journey towards a healthier, happier you. Don't miss this episode – subscribe now and share it with your fellow mamas!

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Disclaimer

I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama