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Hey mama!

Welcome to Healthier Habits Mama, where we delve into nurturing your inner self as a work-at-home mom. In this episode, Joy presents actionable strategies to prioritize self-care amidst the unique challenges of balancing work and family life. Explore seven insightful topics including embracing imperfection, connecting with nature, practicing self-compassion, fostering creativity, cultivating mindfulness, setting intentions, and prioritizing joyful movement. Each topic offers practical tips for enhancing well-being and finding balance in your daily routine. Join in as I empower work-at-home moms to prioritize self-nurturing and holistic wellness on Healthier Habits Mama.

You got this mama!!

Where you can find me:

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Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama