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Hey mama!

In this episode of Healthier Habits Mama, Joy explores the art of mastering wind-down routines for busy moms. Discover the significance of wind-down rituals in preparing for sleep and learn customizable practices tailored to your needs, such as mindfulness exercises, gentle stretching, and bedtime stories. Additionally, gain insights into establishing consistent bedtime routines for both moms and children to promote better sleep habits for the entire family. By incorporating these practices into your evening routine, you can create a peaceful transition to bedtime and prioritize self-care for improved well-being.

You got this mama!!

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I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama