Welcome to Healthier Habits Mama. This is for mamas who want to get healthier but aren't sure where to start or how to fit those healthier habits into their everyday busy lives while they're raising children and working from home. I will bring you weekly tips and strategies, and a few guests will come on to share their journeys while they were building healthier habits into their lives as well.

We will be talking about rest, eating well and being active all while raising your family. I want to lay some foundational pieces for you that I feel are important after talking to so many moms that wanna build in some healthier. Some of these may feel daunting to you and tough to implement, but working a little at a time with small steps will get you there.

Where you can find me:

Website: https://healthierhabitsmama.com/

Freebie: Free guide to healthier habits

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama