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Hey mama!

In this episode, I collaborated with Dr. Bobbie and Dr. Jess from Two Gals and a Glass Half full podcast. We have  a great conversation around mamas trying to fit in healthier habits and how they manage it as well as many tips to try to make it work for their listeners and mine. We also talk about celebrating wins and being ok with small habits.

I  split this into 2 episodes because of the length of our conversation. Here is a little more about them.

Dr. Bobbie and Dr. Jess are two physical therapists doing their best to keep their sanity and enjoy each day in this crazy life. They strive (most days) to live healthy, see their personal glasses and half full (some days this is much harder than others), and hope to share that perspective with their listeners.

Dr. Jess is the owner and founder of Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL.  She holds advanced certifications in Manual Therapy, Lymphedema Therapy, Oncological Rehabilitation, and Dry Needling. She specializes in Breast Cancer Recovery and complex musculoskeletal disorders.  She enjoys sharing her knowledge with others to encourage transition from injury to leading a wellness based lifestyle.  Through the podcast, 2 Gals and a Glass Half Full, she co-hosts with her colleague and dear friend Dr. Bobbie, she is able to share her knowledge and encourage others outside of her clinic on strategies to living a healthier and more wellness based lifestyle.

Dr. Bobbie is the owner and founder of Level Up Osteopractic and Wellness in Naperville, IL. She holds advanced certifications in spinal manipulation, dry needling, and completed a fellowship in orthopedic manual physical therapy. She has a special interest in working with athletes, gymnasts in particular, with the goal of treating the whole athlete and keeping them in their sport at the highest level possible.

Listen to the first half from last week, too.

You got this mama!!

Here is where you can find Dr. Jess and Dr. Bobbie:

Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts

Spotify: Two Gals and a Glass Half Full Spotify Podcast

YouTube: Two Gals and a Glass Half Full YouTube Podcast

Facebook: https://www.facebook.com/twogalsandaglasshalffull

Instagram: @twogalsandaglasshalffull

Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Facebook(free) Community: https://bit.ly/mamavillagefacebook

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama