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Hey mama!

Dive into the transformative power of the PACT method on this episode of Healthier Habits Mama. Host, Joy,  guides work-at-home moms through Purposeful, Actionable, Continuous, and Trackable steps to conquer health goals. Learn to infuse purpose into your wellness journey, take actionable steps towards better health, establish consistent habits, and effortlessly track your progress. With relatable examples, discover how PACT can revolutionize your approach to staying active, eating well, and prioritizing self-care. Whether it's scheduling workout sessions, planning nutritious meals, or carving out self-care time, this episode equips you with practical strategies for lasting success. Tune in for actionable insights and warm encouragement to nurture healthier habits one step at a time. Don't miss out on this empowering episode - subscribe now and join the journey towards a happier, healthier you! You got this mama!!

You got this mama!!

Where you can find me:

Free Class May 20, 2024: The Only 5 Steps You need to Create Effective Routines

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama