In this episode we will have a conversation about what it means to reach your fitness potential in your 40’s and what we uniquely need to pay attention to at this stage in our lives. Our bodies and our minds are intricately connected, and our guest Karen McCoy will help us understand what beliefs we need to shift to truly connect to our physical being, and explore our fitness potential with a specific protocol that is unique to what our bodies need in our 40’s. This show will leave you excited about your fitness potential and give you some practical tips to get started transforming your body and your mind!