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Authenticity: Gently coming into your adult, while dissolving the parts that hold you back. - Lou Lebentz

In another interesting interview, I chat to Lou and share her fascinating journey and how it could help you.

Key points from the interview:

• How Lou had 2 separate careers before she found therapist,
• How a focus on the body and mind connection became a focus,
• How her "toolbox" has expanded over the years,
• Discussion around what trauma is,
• Importance of therapist self-care and regulation,
• Producing your own personal development course,
• How can therapists be of most help to their clients,
• Combining a private practice with producing and delivering an online training course,
• Why you might put an online training course together,
• Being a therapist on social media and public speaking - finding your ‘voice’ and ‘visibility’,
• Importance of collaboration, teams and community,
• The challenges and advantages of combining being a therapist and being an entrepreneur,
• Therapists having their own support and self-care,
• Lou’s great advice if you are thinking of starting on this path.

Lou’s web links:

https://traumathrivers.com/
https://www.thevoyageacademy.com/
Instagram: https://instagram.com/traumathrivers_loulebentz?igshid=MzRlODBiNWFlZA==
Facebook: https://m.facebook.com/groups/traumathrivers/?ref=share

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If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk