Episode 44 of “What’s a Beautiful Life Anyway?” We all have challenges in our life and to live our best life we need to find a way to overcome those challenges.  My guest today can help you to overcome one of the most difficult challenges women have to tackle, menopause!

Hannah Charman found herself beyond the help of mainstream medicine when she was just 14, and used a number of alternative treatments to recover from Chronic Fatigue Syndrome. She went on to train in Reiki at the age of 16 and then qualified as a Medical Herbalist in 1999 following 4 years of intensive training. Since then Hannah has specialised in supporting women who can’t or don’t want to take HRT, combining prescribed herbal with health coaching and advanced hypnotherapy into unique treatment programs.

Timestamps:

00:00    Theme intro

00:30    Intro to my guest Hannah Charman

01:35    How Hannah got into herbal medicine.

04:10    What a medical herbalist is.

05:40    How Hannah sees perimenopause.

08:30    What herbal medicine is, and the different ways to use it.

15:45    Why herbal medicine so brilliant for perimenopause.

21:00    Why a holistic approach is so important.

24:00    Can herbs and HRT be taken together?

24:40    Are herbs safe to use after cancer treatment?

25:45    Do they protect health after menopause?

20:00    Where can you find out more?  See links below.

30:15    Sign up for your menopause toolkit: https://www.subscribepage.com/t0a3w1

30:50  Find out more about Rejuven8: https://physichealth.uk/rejuven8-for-a-positive-pause

Check out Hannah’s links here:

LinkedIn: https://www.linkedin.com/in/hannah-charman-91b43551/

Website: physichealth.uk

Phone: 07763595879

Email: hannah@physichealth.uk

Facebook: https://www.facebook.com/groups/1032853967316418

Hannah has an online cafe that runs every 2nd Tuesday lunchtime from 12.30-1.15. Book here.

Rather watch a YouTube video: https://youtu.be/dHvLPoLQU-M

Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/

And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.