Welcome to episode 48 of What’s a Beautiful Life Anyway?

To live our best and most beautiful life we all want to be healthy and happy.  Today is part 2 of 3 about important hormones – last week we spoke about insulin and if you haven’t listened to this yet please go back as this episode will follow on.  Today we’re talking about cortisol and next week it will be all about oestrogen.

My guest is Karen from Nutrition by Karen who can help you understand how your body, metabolism and microbiome impact your mind and food choices - so you can make improvements with dramatic effect.  Karen’s expertise is hormones and in this mini series we are exploring how hormones drive how we feel.

Listen as Karen explains what cortisol is, how it functions and how it affects us.

Look out for episode 49 next week, the last in this mini series,  all about oestrogen.

Check out Karen’s links here:

Book your free 15 min consultation: https://www.fresha.com/a/dr-ms-clinic-gibraltar-11-b-cornwalls-lane-mejnobr4/booking?offerItems=sv%3A13184020

Instagram: https://www.instagram.com/nutritionbykaren_/

LinkedIn: https://www.linkedin.com/in/karen-jacobson-178b80220/

Website: https://www.nutritionbykaren.com/

Phone: +350 54027909

Email: Nutritionbykarengibraltar@gmail.com

Facebook: https://www.facebook.com/nutritionbykaren/

Rather watch a YouTube video: https://youtu.be/P_x9B8ntyXU

Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/

And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.