Welcome to Season 3 - Focusing on mental health

I practice meditation in the morning before my routine. While you may not see an impact immediately, my clients have noticed a change in their mental health and feelings at peace after 2 weeks. The key Is to train your brain to think positively. You can do it too.

Listening to Meditations & Positive Affirmations has been such a huge part of my own self-development journey and I am so excited to be able to provide these meditations and affirmations as a tool specifically designed to help you on your own journeys to empowerment and enlightenment.

💥How to get started?💥

Start small: To develop a meditation habit, it's important to start with small, manageable sessions. Even just a few minutes of meditation per day can make a big difference. Gradually increase the length of your meditation sessions as you become more comfortable with the practice.

Create a routine: Establishing a regular time and place to meditate can make it easier to stick to your meditation habit. Try to meditate at the same time every day, and choose a quiet and comfortable space where you can focus on your practice.

Be consistent: Consistency is key when developing a meditation habit. Even if you miss a day or two, try to get back on track as soon as possible. Regular practice can help build momentum and make it easier to stick to your habit.

Find a style that works for you: There are many different styles of meditation, such as mindfulness, loving-kindness, and transcendental meditation. Experiment with different styles to find the one that works best for you.

Be patient: Developing a meditation habit takes time and patience. Don't get discouraged if you find it difficult to stick to your habit at first. Remember that developing a new habit takes time and consistency, so be patient with yourself and don't give up.

Overall, developing a meditation habit requires patience, consistency and finding the right approach that works for you. With time and consistency, meditation can become a valuable and beneficial habit that could bring positive changes to your life.

Connect with me here:

https://icoachypnosis.com
http://thefeelgoodpodcast.com

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https://icoachhypnosis.com