In this episode, host Linda Robinson speaks with guest Kirstie L. Pomaranski, CPT, CES, CETI- CES, PN1. She is a certified exercise trainer specializing in working with cancer patients and survivors. She also holds certifications from the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), and the Cancer Exercise Training Institute (CETI).

Pomaranski discusses her mission to inspire, educate, and empower people to embrace healthy lifestyle changes. The episode focuses on the power of movement and music for overall well-being, highlighting a class she teaches called "cardio drumming" for cancer survivors.

This unique therapy combines music, rhythm, and mindful movements to make exercise enjoyable and engaging, ultimately promoting a joyful and energizing approach to fitness. Cardio drumming boosts the immune system helping the body fight back against cancer. The act of drumming – as opposed to passively listening – elevates the pain threshold and is connected with endorphin release.  They also discuss the social and emotional benefits of cardio drumming, and how it connects people and brings out playfulness, joy, and laughter. It's a way to raise your energy levels and connect with others positively.

Pomaranski points out the significance of human connection and touch in the class, which can have a profound impact on overall well-being and happiness.