In this episode, I unravel the often-overlooked significance of incorporating ample protein into the diets of women navigating menopause.
I explore the diverse benefits of proper protein intake, addressing issues like muscle loss, compromised bone health, hormonal imbalances, and energy fluctuations during this transformative phase.
Join me as I share practical tips for meeting your daily protein needs and incorporating a variety of protein sources into your meals.
Whether you're focused on weight management or overall well-being, understanding and prioritizing protein in your diet is crucial.
If you have questions, reach out on IG or FB. Here's to building resilience and vitality during this phase of life. Have a wonderful day!
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