In this episode, we chat about:

• Cravings, what are they?
• The things you might be doing to create these cravings.
• How to regulate your cravings
• Not everything you experience is a craving; you're allowed to just want things.

And much more, as always.

If you'd like to know if you and The Munro Method are a good fit to work together, CLICK HERE to take the 11-question quiz, and if you make it to the end, you'll know what we do is going to be suited to you.

Are you ready to lose weight for the LAST time with my direct support and guidance?

CLICK HERE to find out more about working with me inside The Munro Method