In this episode, I open up about how my 8-year-old son reduced me to tears on Christmas Day and why.

This leads to thoughts about practising acceptance and not arguing with reality.

And we talk about why you are EXACTLY where you're supposed to be right now, and if you want to change your reality you need to first of all accept it.

A little change to our usual programming, but I hope you enjoy it. 💓

Are you ready to lose weight for the LAST time with my direct support and guidance?

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