Happy New Year to you all, and thank you all so much for being here and listening to this podcast. I just got notified we've had over 11,000 listens, so I hope you all enjoy these just as much as I love making them. And if you haven't already, can you give the podcast a little rating wherever you are listening?

Today, I chat about:

• What I'm doing differently in 2024
• Unhelpful habits
• Why we should be looking to REDUCE things, not add a bunch of new ones
• Distractions
• Screen time

And much more, as ever.

Here's the link to the Techbox I refer to in the episode: https://amzn.to/41Oni08

Grab one, they're amazing!

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