Attachment theory is often misunderstood but when we have the correct knowledge and information it can transform how we relate to others. In today's episode we break down one of these styles, the avoidant attachment, along with it's two components: avoidant dismissive and avoidant fearful. We discuss how this style develops, its expression, the difference in prevalence and behaviours between men and women and how we can move forward and heal an avoidant pattern.

We are joined in today's episode by Thais Gibson, the founder of The Personal Development School and expert in attachment theory. Unlock your free trial using this link: www.personaldevelopmentschool.com/freetrial

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