How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to codependent relationships, especially in our 20s and in today's episode we break down all you need to know and more, including:

• The roots of codependency in childhood and attachment theory
• Signs of codependency
• Codependency v. dependency
• How to heal your need for intensity and trauma bonding
• Healing and restoring a codependent bond

Listen now! Today's episode is a rerun of Episode 69 whilst Jemma is recovering from a sudden illness. New episodes will be back on Friday, happy listening.

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