In this episode, I'm diving into the fascinating intersection of nutrition, sleep, and overall well-being. We'll explore the pivotal role micronutrients play in enhancing your sleep quality and how this, in turn, affects your energy levels and mood throughout the day. I'll shed light on the essential vitamins and minerals your body needs for optimal sleep, the challenges of obtaining these nutrients from our diet alone, and the undeniable importance of supplements in filling those gaps. It's time to arm yourself with the knowledge needed to make informed decisions about your diet and sleep habits for a healthier, more vibrant life. No mysteries, just clear, actionable insights. Timestamps: 0:00 - Introduction to the Sleep-Nutrition Connection 0:01 - The Essential Micronutrients for Quality Sleep 2:45 - Magnesium: Your Sleep's Best Friend 5:30 - The Critical Role of Iron and Zinc in Sleep Regulation 9:00 - Vitamins B and D: From Energy to Restful Nights 11:45 - Navigating the Supplement Space: What You Need to Know 14:20 - Invitation to a Deep-Dive Workshop on Nutrition and Sleep Subscribe for more no-nonsense advice on leveraging nutrition for better sleep and overall health. Don't forget to Like and Comment with your own experiences and tips! See my website for workshop details www.hdtransformations.com