Ever climb a mountain in high-heels? Metaphorically, that's what it feels like navigating through menopause.

We've all heard about it, but few are prepared when it hits.  But what's a journey without a travel buddy?

Meet Grace Lam, our guest for this episode, who has transformed her menopause journey into a beacon of hope and advocacy.

An icon in fashion, a Vogue insider, and now, a board member at Revelation Film Festival and the host of 'Me Not Pause', Grace has been there, done that.

Listen in as we explore her world - the glitz, glamour, and not-so-glamorous menopause symptoms. Grace speaks candidly about breaking stereotypes, her Asian heritage, and how she channels her experiences into advocacy.

With a pinch of humour and a load of wisdom, we challenge the stigmas around menopause, ageing, and the misinformation that pervades our society.

Resources:
Grace Lam Style Website
Grace on Instagram

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