The holidays come, then they go, and often times they leave us 10lbs heavier, feeling bloated, and terrible. But why?Why do we keep doing this to ourselves, when there’s a better way?Join Paul and I in this episode, so we can teach you how to navigate the holidays without gaining weight, and feeling terrible about yourself.The holidays are meant to be enjoyed, and it seems we have fun, but then are drowned in sorrow and guilt shortly after, as we look in the mirror at what we are ultimately disgusted with.This is not the way, so have a listen asap, as the holidays are near approaching.As always, we appreciate you.Paul & MichaelGet My FREE Meal Guide >>  https://michaelmorelli.com/ Get High Quality Organic Supplements >>https://detoxorganics.com/Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

NUCLEOTIDES: The Fountain Of Youth. Are Nucleotides the missing macronutrient we’ve all been deprived of? Dr Peter Koeppel joins us today to discuss why he’s dedicated his entire life to the study / use of nucleotides.Nucleotides are essential for cellular health throughout the body, but why isn’t anyone telling us, are we being robbed on purpose?We talk about the correct way to optimize your immune function, and how Peter has found a way to reverse aging.Dr Koeppel discusses what he has witnessed first hand in patients, given only weeks to live, who take nucleotides and are still living an amazing life 20 years later!We also hear about the long standing allergies that were positively improved within 5 minutes of taking nucleotides and much more.This episode will literally blow you away, and I can say, that since listening I haven’t missed one day with my Nucleotides.So tune in and learn why nucleotides are non-negotiable, an a absolute must for you, and those you want to be healthy and around for a very long time.Michael & Paul If you want to learn more about Nucleotides after listening, here’s the link >> https://store.michaelmorelli.com/products/nnnsport®-x-cellGet My FREE Meal Guide >>  https://michaelmorelli.com/ Get High Quality Organic Supplements >>https://detoxorganics.com/Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

Your blood can not lie, and understanding what markers inhibit / prohibit fat loss are critical if your weight loss has stalled. There’s a plethora of markers involved, however, there’s 3 we discuss specifically in this episode that can make or break your fast loss efforts.It’s not just fat loss that they impact either, it’s your energy, sex drive, creativity, longevity and much much more!Today we discuss some of the less obvious blood markers that you may want to test if you are finding it hard to lose body fat.We also talk about the real underlying focus for long term health and keeping your body working properly.Listen to the end because we have a once in a lifetime offer for our avid listeners, and before this, this level of testing was only accessible by millionaires. What a genius episode, we hope you enjoy.Paul & MMBook your blood test offer here: https://calendly.com/paul-burgess/blood-test-offer  Get My FREE Meal Guide >>  https://michaelmorelli.com/ Get High Quality Organic Supplements >>https://detoxorganics.com/Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

Well this didn’t go as planned, Paul and I went off on a huge rant, and you’ll feel the passion behind the message.In this episode we uncover some truths, that if they aren’t dealt with, will make it impossible for you to optimize your life.A few times I felt like I was punched in the gut, because of the truths we shared.This episode isn’t meant to make you feel bad, only share the one thing that’s getting in everyone’s way to becoming their best self.Join us next week as we get tactical, and share the things you CAN DO (once this is dealt with), to optimize your health & life.We hope you enjoy,Paul & MMGet My FREE Meal Guide >>  https://michaelmorelli.com/ Get High Quality Organic Supplements >>https://detoxorganics.com/Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

What an episode !!This week Maria Liberos from Youthful Living joins us to talk all things skin care and how to achieve that healthy glow, naturally. We discuss why Botox, and fillers, are harmful, and what you can do instead to stay / look young, while also being healthy.We talk about many of the most popular procedures offered today; like PRP facials (Vampire facials) and how to do them properly, and what to avoid.Maria discusses her personalized approach,  to youthful skin, why much of the skincare offered is even harmful for your skin, and which product are best.Finally, Maria give us an action plan, something you can take and begin without a ton of cash, to get going in the right direction with healthy skincare.The knowledge you’ll hear in this episode may shock you, change you, but most importantly equip you to take the best care of your body’s largest organ — your skin!After this conversation with Maria, I’ve been inspired to take control of my skin, and have even started masking again. I’ll share my favourite products if you’re a man, looking for that youthful look too!This was super fun, extremely informative, and a must listen episode if you use any skincare products, are thinking of getting Botox or other injections, contemplating chemicals peels or microdermabrasion, or just want the truth around all things skin care!As you know, Paul and I keep it real always, it may not be what you want to hear, but always what you need to hear.Tune in, and let us know what you think.Paul & MichaelGet My FREE Meal Guide >>  https://michaelmorelli.com/ Get High Quality Organic Supplements >>https://detoxorganics.com/Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

Best training for Fat Loss is a question we hear often, so we decided to take the time to address it. What is the absolute best training for Fat Loss?Well, I can tell you it’s probably not what you think, or what you’ve heard from all of the fitness gurus online.My brother has lost 38lbs in less than 60 days, and in this episode I share the training responsible for his results.Not only that, we talk about all different types of training and their real impact on fat loss itself.So, if you’re confused about training, or perhaps training without any results to show for it, please tune in, this is the episode for you.As always, thanks for listening.Paul & Michael.Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult Mike's Free Guide: https://michaelmorelli.com/

You can’t win without momentum, at least for very long. You see momentum is the key to being successful. It can be slow, but it can’t be no, otherwise you’ll stall out and eventually end up going backwards.Sound logical? It’s is...But easier said than done. In this episode, Paul & I talk through the first thirty days of your journey, by sharing most people think is important VS what is actually important, and by the end you should be in a solid place to find some momentum in your life. This is the key, and once you know how to find and harness it, you’ll find achieving success to be a lot more fluid. As always, thanks for tuning in. We are excited to share more in the coming months as we have some guests lined up among other new, very controversial topics.Stay strong,Paul & Michael Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

More important for Fat Loss; Sugar or Calories? In order to lose weight rapidly, is it better to manage your sugar intake, or your caloric one? Which is better, or more effective for fat loss? Is the end all be all, the holy grail of fat loss, just as simple as “calories in VS calories out”?You will be shocked, you will be in awe, but most importantly, you’ll have the knowledge and insight to take a giant step in the right weight loss direction.If you’re fed up with your weight loss efforts, give this podcast a listen, it will undoubtedly help you move the needle on your fitness goals.Your hosts,Michael & Paul Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281baBook a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consultBook Mentioned: https://www.amazon.com/Burn-Misunderstood-Science-Metabolism/dp/B08S7RHF63/ref=sr_1_1?crid=1ZVWE4JXNK1IB&keywords=burn+pontzer&qid=1662725399&sprefix=burn+ponzer%2Caps%2C143&sr=8-1

Our guest today has a story to tell!We are not going to discuss it here, we want you to listen and hear for yourself what a guy who had an amazing physique was hiding beneath the amazing body everyone saw, in fact to was so hidden, even HE did not know it was there!This is a real life story of inspiration, resilience, determination and triumph that you simply must listen to!Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281baBook a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

Marty Kendall is a long time friend who has created probably the most useable nutritional information on the internet today.His approach to 'dieting' and long term weight loss is as good as it gets.If you are looking for a long term solution to your health and weight issues then this is definitely the episode you need to listen to!Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281baMarty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.  Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

Today Kristin Weitzel joins us on Health Talk Radio and we discuss bio-hacking and specifically:Cold ExposureBreath WorkRed Light TherapyWe discuss why people get bio hacking so wrong, what works well and the benefits you can get that will likely extend your life, your energy and your happiness!Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281bahttps://www.warriorwomanmode.comInstagram: https://instagram.com/warriorwomanmode?igshid=YmMyMTA2M2Y=LINKSWomen's Biohacking Program: https://warriorwomanmode.mykajabi.com/specialWELLPOWER Podcast: https://www.wellpowerpodcast.com/SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertificationBook a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

Are you looking for a mental edge, you know like the movie Limitless?! Only with all the upside and none of the down. Boomer was unbelievable, and our first ever guess on Health Talk Radio. And, in this episode we go down the rabbit hole of Nootropics.What are they?Do they really work?How do they compare?What are the very best?And, can they be trusted both in the short and long term?Boomer, one of the founders of Troscription, a leader in the space, shares his insights around brain function and human optimization. If you’re like me, then you’ll be hooked, and wanting more.After you listen, here are some links if you want to learn more:>https://troscriptions.com/blogs/main >https://lectures.troscriptions.com/nootropics/ Boomer was kind enough to share some of the things he’s used to learn all about nootropics.If after the show, you’d like to try some, visit: https://troscriptions.com Enter code: Health Talk for 10% discount!Full disclosure, I haven’t tried TroScription yet, but immediately after the show I went and grabbed one of everything!I’ll be reporting back so stay tuned!Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consultPaul Instagram: https://www.instagram.com/paulburgess.uk/

This episode was a lot of fun, and very informative. Paul and I uncover the 7 biggest mistakes people make when trying to get healthy. I am sure you can guess a few, however, the very first one will blow you away, and it’s most certainly not one we are conscious of.Sit back, relax, and have a listen.Whether you are making these same mistakes or not, the insight from this episode will offer you some clarity as you attack your fitness goals.As always, thanks for tuning in.Paul & Michael Free Meal Guide >> https://michaelmorelli.com/meal-guide-opt-in/Additional Links:https://www.ewg.orghttps://www.amazon.com.au/Toxic-Neil-Nathan-ebook/dp/B09PLLQYS9/ref=sr_1_4?crid=2LAUJWZ0D38G6&keywords=toxic&qid=1648057174&sprefix=toxic%2Caps%2C341&sr=8-4Connect with Michael Morelli:www.michaelmorelli.comInstagram: @morellifitConnect with Paul Burgess:Schedule a Complimentary 30-minute CallMinerals Link (Discount: PBFML): https://www.upgradedformulas.com/Instagram: For Paul Burgess https://www.instagram.com/paulburgess.uk/

Now, more people are suffering from depression and mental health challenges than ever before. The stats are astounding, and must not be ignored.So this episode is dedicated to all of those who are silently suffering.There was no agenda, no show notes to go off of, just a heart-felt conversation about depression through personal life experiences.No matter what you’re going through, remember, this too shall pass.Paul and I hope this podcast helps you discover the light and gives you hope.God Bless,Paul & Michael Free Meal Guide >> https://michaelmorelli.com/meal-guide-opt-in/Additional Links:https://www.ewg.orghttps://www.amazon.com.au/Toxic-Neil-Nathan-ebook/dp/B09PLLQYS9/ref=sr_1_4?crid=2LAUJWZ0D38G6&keywords=toxic&qid=1648057174&sprefix=toxic%2Caps%2C341&sr=8-4Connect with Michael Morelli:www.michaelmorelli.comInstagram: @morellifitConnect with Paul Burgess:Schedule a Complimentary 30-minute CallMinerals Link (Discount: PBFML): https://www.upgradedformulas.com/Instagram: For Paul Burgess https://www.instagram.com/paulburgess.uk/

Every day someone messages us, that they’ve fallen off, again, and can’t seem to find the momentum to keep going.If this is you right now, this episode is for you, and know you haven’t failed yet. In fact, you’re right where you are supposed to be, despite taking some steps back. It happens to the best of us.  Even me, as I find my footing, these are the exact steps I am currently taking to get back to the same dedication and desire I had 5 years ago!In this episode, we will share some tips and strategies, that will not only help you get back on track but help you never fall off ever again!Listen to this ASAP, especially if you’ve fallen off, are in need of a mental reset, and your fire relit.We hope you enjoy it, this is the exact podcast, I wish I had when I fell off, and we hope it serves to help you take control, once and for all. Thanks for listening,Michael & Paul Free Meal Guide >> https://michaelmorelli.com/meal-guide-opt-in/Additional Links:https://www.ewg.orghttps://www.amazon.com.au/Toxic-Neil-Nathan-ebook/dp/B09PLLQYS9/ref=sr_1_4?crid=2LAUJWZ0D38G6&keywords=toxic&qid=1648057174&sprefix=toxic%2Caps%2C341&sr=8-4Connect with Michael Morelli:www.michaelmorelli.comInstagram: @morellifitConnect with Paul Burgess:Schedule a Complimentary 30-minute CallMinerals Link (Discount: PBFML): https://www.upgradedformulas.com/Instagram: For Paul Burgess https://www.instagram.com/paulburgess.uk/

What do you think it is?!This is the “ONE THING” that’s more important than any other for your health and well-being.We’ll give you a hint, more and more people are having trouble with this than ever before!S-L-E-E-P And we go deep on the subject, and by the end of the podcast, you will not just understand WHY sleep is so critical for your wellness, but HOW to get better, more deep sleep as soon as tonight!We will talk about supplements, harmful and helpful OTC medications and simple practices that will ensure you start getting great sleep.Get ready to understand SLEEP, on a whole new level.We hope this episode is the message you need to take sleep as important as it deserves, because as Paul says in this episode — the less you sleep, the earlier you’ll die.Don’t be scared, let’s get you sleeping better ASAP, we got you.To Your Health,Michael & Paul Free Meal Guide >> https://michaelmorelli.com/meal-guide-opt-in/Additional Links:https://www.ewg.orghttps://www.amazon.com.au/Toxic-Neil-Nathan-ebook/dp/B09PLLQYS9/ref=sr_1_4?crid=2LAUJWZ0D38G6&keywords=toxic&qid=1648057174&sprefix=toxic%2Caps%2C341&sr=8-4Connect with Michael Morelli:www.michaelmorelli.comInstagram: @morellifitConnect with Paul Burgess:Schedule a Complimentary 30-minute CallMinerals Link (Discount: PBFML): https://www.upgradedformulas.com/Instagram: For Paul Burgess https://www.instagram.com/paulburgess.uk/

Ever wonder if the supplements you are buying are actually working? With so many choices and new cutting-edge supplements coming out every day, what do you buy? Or more importantly, what do you trust? Supplements that are backed by science?Supplements that are promoted on social media by your favorite fitness guru?Is it all about the money?In this episode, Paul and I uncover the many lies of the supplement industry, and you’ll find that those studies aren’t what they seem.We will save you money, and you will know how to proceed when thinking about buying your next stack of supplements.Tune in, this is one of those episodes that is worth it to listen to because most of the world is being taken advantage of by the supplement industry and its slick marketing tactics.We hope you enjoy,Michael & Paul Free Meal Guide >> https://michaelmorelli.com/meal-guide-opt-in/Additional Links:https://www.ewg.orghttps://www.amazon.com.au/Toxic-Neil-Nathan-ebook/dp/B09PLLQYS9/ref=sr_1_4?crid=2LAUJWZ0D38G6&keywords=toxic&qid=1648057174&sprefix=toxic%2Caps%2C341&sr=8-4Connect with Michael Morelli:www.michaelmorelli.comInstagram: @morellifitConnect with Paul Burgess:Schedule a Complimentary 30-minute CallMinerals Link (Discount: PBFML): https://www.upgradedformulas.com/Instagram: For Paul Burgess https://www.instagram.com/paulburgess.uk/

We went in thinking this episode was going to be for the guys only, but it wasn’t.In fact, all the ladies need to listen in, because there’s lots of great insight for you as well.Paul and I go deep, we talk about my TRT Therapy and dosage, which supplements work, and which don’t.It’s really the podcast to listen to if you want to know about testosterone and performance.Let us know what you think, and please if you haven’t taken the time to leave us a review, we’d love it if you would.Enjoy,Michael & Paul Free Meal Guide >> https://michaelmorelli.com/meal-guide-opt-in/Additional Links:https://www.ewg.orghttps://www.amazon.com.au/Toxic-Neil-Nathan-ebook/dp/B09PLLQYS9/ref=sr_1_4?crid=2LAUJWZ0D38G6&keywords=toxic&qid=1648057174&sprefix=toxic%2Caps%2C341&sr=8-4Connect with Michael Morelli:www.michaelmorelli.comInstagram: @morellifitConnect with Paul Burgess:Schedule a Complimentary 30-minute CallMinerals Link (Discount: PBFML): https://www.upgradedformulas.com/Instagram: For Paul Burgess https://www.instagram.com/paulburgess.uk/

You’ve never listened to a better podcast on this topic because we give you nothing but the TRUTH.And...It’s not what you’re thinking.In fact, I’d bet the information we present catches you by surprise. By the end of it, you’ll know everything you need in order to begin a vegan diet, or we may just change your mind altogether.It’s hard to say, so you’ll have to tune in.If you ever wanted the truth about one of the most popular diets of our time, listen in, because we go deep, and touch on things you likely aren’t thinking about.Enjoy,Michael & Paul Free Meal Guide >> https://michaelmorelli.com/meal-guide-opt-in/Additional Links:https://www.ewg.orghttps://www.amazon.com.au/Toxic-Neil-Nathan-ebook/dp/B09PLLQYS9/ref=sr_1_4?crid=2LAUJWZ0D38G6&keywords=toxic&qid=1648057174&sprefix=toxic%2Caps%2C341&sr=8-4Connect with Michael Morelli:www.michaelmorelli.comInstagram: @morellifitConnect with Paul Burgess:Schedule a Complimentary 30-minute CallMinerals Link (Discount: PBFML): https://www.upgradedformulas.com/Instagram: For Paul Burgess https://www.instagram.com/paulburgess.uk/

In this episode, we uncover the many invisible toxins that are lurking in our everyday environments. These are the toxins that are wreaking havoc on your well-being, without you even realizing it.Because you can't see them.But when you look at bloodwork, and the data, you can begin to see what’s causing some of the biggest health challenges people face.If you have tried everything to fix your health, and nothing seems to work, this episode was recorded for you.Don’t worry, it’s not a doom and gloom episode.It’s the awareness we all need in order to stay healthy no matter what’s lurking in our environment.Tune in.We hope you enjoy,Michael & Paul Free Meal Guide >> https://michaelmorelli.com/meal-guide-opt-in/Additional Links:https://www.ewg.orghttps://www.amazon.com.au/Toxic-Neil-Nathan-ebook/dp/B09PLLQYS9/ref=sr_1_4?crid=2LAUJWZ0D38G6&keywords=toxic&qid=1648057174&sprefix=toxic%2Caps%2C341&sr=8-4Connect with Michael Morelli:www.michaelmorelli.comInstagram: @morellifitConnect with Paul Burgess:Schedule a Complimentary 30-minute CallMinerals Link (Discount: PBFML): https://www.upgradedformulas.com/Instagram: For Paul Burgess https://www.instagram.com/paulburgess.uk/