More important for Fat Loss; Sugar or Calories?
In order to lose weight rapidly, is it better to manage your sugar intake, or your caloric one?
Which is better, or more effective for fat loss?
Is the end all be all, the holy grail of fat loss, just as simple as “calories in VS calories out”?
You will be shocked, you will be in awe, but most importantly, you’ll have the knowledge and insight to take a giant step in the right weight loss direction.
If you’re fed up with your weight loss efforts, give this podcast a listen, it will undoubtedly help you move the needle on your fitness goals.
Michael & Paul
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Book Mentioned: https://www.amazon.com/Burn-Misunderstood-Science-Metabolism/dp/B08S7RHF63/ref=sr_1_1?crid=1ZVWE4JXNK1IB&keywords=burn+pontzer&qid=1662725399&sprefix=burn+ponzer%2Caps%2C143&sr=8-1