Finding ways to reduce caregivers' frustrations is a worthy goal that may be helped by mindfulness. Regular listeners likely know that I discovered the benefit very late in my caregiving journey. Thankfully, it still helps me today which is why we're revisiting the topic. Being frustrated happens for many reasons. Understanding the reasons and how we can reduce them can serve us well in our daily lives. But, caregivers are faced with a very high level of frustration triggers. How can we use mindfulness practices to reduce these frustrations is the topic of today's conversation. I talk to Sel Gaston of the Find Your Daily Calm podcast. His family is also caring for a loved one with dementia. You'll find it interesting how both hosts learn from each other in this conversation. I'm confident you'll take away a couple of tips that will help you avoid some of the bigger frustrations that caregivers face daily. Find Your Daily Calm on Spotify Check out our new sponsor!  ​Life is a journey, and at Pharma-C-Wipes, we provide products that support you at each twist and turn. PicnicHealth (Our Sponsor)         Access all your medical records in one place & opt into research with PicnicHealth Be sure to check out our website for more resources, partners, recipes, and more.  www.fadingmemoriespodcast.com Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers!  Choose your favorite platform and follow us for more advice, motivation, recipes, and cute dog photos. Facebook    InstagramTwitter Subscribe to our YouTube channel. There you can see me in "action" and watch the bonus videos I share. Want to learn from Jennifer in person (or virtually)? Wherever you'd like a training session, Jen is available. Contact her at fadingmemoriespodcast@gmail.com Make Your Brain Span Match Your Lifespan with Relevaate NeuroReserve - Helping Our Brainspan Match our Lifespan