Mental and Emotional Health (Part 2/2)

Empowered Womanhood

Jan 27 2022 • 33 mins

This week's episode of the Empowered Womanhood podcast is part two of our mental and emotional health minisode series within our broader women's health series.  In this episode, we are unpacking some of our "big rocks," or the basic human needs that must be met in order for us to thrive mentally, emotionally, physically, spiritually, and in every other way. We are looking at God's design for our lives, which centers on our spiritual health as the central point of the rest of us enjoying health.

Tune in as we continue an important conversation surrounding one of the most challenged areas of our lives today.

Mentioned in this episode:

The Ruthless Elimination of Hurry by John Mark Comer

Sign Up For My LIVE Menstrual Health Workshop: Cycle By Design

Sign Up For the Workshop Here

Follow Along

www.instagram.com/samantha_legassick

https://www.facebook.com/groups/createdforbirtheducation

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Huberman Lab
Huberman Lab
Scicomm Media
Meditation Sounds
Meditation Sounds
Meditation Sounds
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge