How much do you know about your menstrual cycle?
If you're like the average woman, the answer to that is not much beyond how bad your period week can be. BUT, that doesn't need to be the case.
Our menstrual cycle is made up of four distinct and intentionally designed phases that each carries some incredible benefits to our wellbeing, fertility, energy and capacity management, creativity, and much more!
In this week's episode, we are introducing some basic elements of the menstrual cycle and chatting about how we are going to further unpack this incredible and oh-so-strategically designed part of womanhood.
Tune in to hear a bit about our sweet Aunt Flo, and to hear about an upcoming workshop I'll be hosting to help you take back your cycle, and to get every benefit from it that the Lord designed you to experience!
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