Meet guest, Deborah Charnes, author of "From the Boxing Ring to the Ashram".
She was riddled with chronic low back pain and digestive disorders since
childhood, Deborah Charnes spent 50 years exploring the world,
uncovering secrets to health and happiness.

For two decades, she managed hundreds of news conferences, editorial
board meetings, press briefings, and one-on-one interviews. She worked
with security, communications, and advance teams for John McCain,
Hillary Clinton, President Barack Obama, First Lady Michelle Obama,
then-Vice President Joe Biden, Dr. Jill Biden, Bernie Sanders, megastar
Jennifer Lopez, and the Vice President of El Salvador.

In 2011, Deborah left the high-pressure demands as an international
corporate marketing communications strategist. Moving forward, she
dedicated that same energy to positive transformation—of herself and
others. She vowed to never stop learning—or sharing.

Already a certified yoga teacher, she added training in Ayurvedic
massage therapy, nutrition, and cooking. She received certification in
multiple holistic modalities and after an additional 800 hours of
specialized training became one of the first bilingual (English/Spanish)
certified yoga therapists in Texas.

Coaching people of all ages, and with many physical or emotional
challenges, she seeks to boost the body, mind, and spirit through simple
techniques that can be practiced anywhere and anytime.  To that end, she
has created a dozen signature therapeutic workshops. Among them are Dem
Bones, Gutsy Yoga, Chill Out, Breath of Life, Chant and Be Happy, Tummy
Bust, and Sugar Drop. All are offered in English and Spanish.

Deborah has lived, worked, and studied in the U.S. and Latin America. A
travel blogger since the early WordPress days, she has published 500
mind/body and lifestyle articles. Her deep commitment to helping others
achieve maximum well-being led her to write “From the Boxing Ring to
the Ashram” https://a.co/d/9T9ADWG

When not writing or traveling, she enjoys hosting guests at her
mini-retreat center, The Namaste Getaway in Texas Hill Country. Connect
(and learn) with her on her virtual book club , social media ,
YouTube  channel, and deborahcharnes.com
http://deborahcharnes.com/book
https://www.facebook.com/TheWriteCounsel/
http://instagram.com/deborahcharnes/
http://youtube.com/deborahcharnes

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www.carriefarris.com

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