Howdy Folks! I loved recording this week's episode.  You'll hear three women and three generation perspectives: Gen Z, Millennial and Gen X discuss their findings when discovering their 'barking dog' (the ego).  Listen how each of them grew in self discovery and how eye opening their experiences were!

Do you remember a time when you were angry, hurt or jealous, and instead of addressing it, you bottled it up?  Well, we sure do. We even had the chance to address them head on over the past week. Through personal anecdotes, we explore the importance of managing feelings and understanding why it's crucial not to absorb others' emotional state. We share practical strategies such as journaling to process our emotions and discuss how doodling can stimulate parts of the brain that help us navigate our emotional labyrinth.

Or, have you ever felt grounded and truly present in the moment?  Carrie, Jordan, Keri and Carla,  join us to discuss the concept of grounding and the art of practicing generosity in our daily lives. Drawing inspiration from the Holy Spirit, Eckhart Tolle and Dr. Caroline Leaf,  we delve into the profound impact of staying present and being generous with our time, resources, and heart. The dialogue further underlines the importance of recognizing our ego, ensuring we don't take things personally, and prioritizing emotional boundaries.

Moving forward, we reflect on personal growth and the influence of our upbringing on our behavior. Join Carla and Carrie as they uncover the power of positive self-talk and how embracing change fosters positive outcomes. We also shed light on the transformative energy of prayer, the meaning of self-discovery, and remaining receptive to new paths and possibilities. Tune in for an enlightening episode packed with valuable insights on managing emotions, grounding, and harnessing the power of prayer and self-discovery.

Week 2 - Homework:

1.  Grounding - find new ways of being in the present moment.
2.  Generous - journal the ways you love and dislike being generous.  Journal why you feel this way.
3.  Doodle - use this writing technique to help open the basal ganglia and help yourself process your thoughts and emotions.
4. Notice what your spirit is telling you this week, journal your findings.

Listen to the last 20 minutes of the podcast to find out more details.  Come join our fun in self discovery for a more peaceful life.

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