Hope unravels the reasons why she's felt "panicky" in her 20s, and they might apply to you, too. After all, there is a lot of pressure to amount to certain standards and be a certain type of person. But what can we do to mitigate the anxious feelings, help ourselves focus on slowing down and being present so that we can enjoy these years? Hope shares what she has been and will be doing to help herself feel more peace and contentment.

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