Hey witches, here is your workout to use PUSH muscles to push negative thoughts away from you.  Future Loba makes an appearance to let you know to hang in there during about 5 minutes of gym loudness to where Lizard and Loba banish some serious negativity hitting some pillows...in sets of thirteen, of course! Lizard also makes an appearance as a T rex so really, you can't miss this.

This was a difficult episode for us to figure out how to record. We recommend that you do a few more sets with your own words and intentions after we show you how to do it! Get rid of the sticky goo of toxic people and thinking!

We mentioned an app that we really like: https://www.strong.app/

There may or may not be some epic music that comes in...

Night of the Drowned, by Dream Cave, Epidemic Sound

Better Luck Next Time, by Pip Mondy, Epidemic Sound