In this episode we talk about body image, embracing who you are, what it means to live with chronic pain, and engaging with your body in ways that bring you joy.

We also discuss the importance of knowing everyone is going through some *%&!, the need for a better pain scale, and putting on your metaphorical pants and banishing negativity. When the act of getting out of bed and doing what you need to do takes all your energy, remember that you are powerful and that victory looks different to everyone on different days.

Witches with chronic pain: what do you think would make a realistic pain scale?

The key things to get from this podcast are that everyone is at their own level and there is no universal definition for what strong, well, beautiful etc looks like. It can look different for you depending on what you're going through. We need to cultivate a life where we strive for joy and wellness by our own definition, and where we aren't constantly feeling the need to compete with what other people look like they're doing or achieving. To do that, you first need to banish the toxic mindsets and maybe even relationships that are keeping you from reaching that goal.

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