Hey witches, we did a cool thing! Dr. Cyndi Brannen of Keeping Her Keys invited us to be on her podcast to talk about movement and aligning our physical being and magickal practice, and we have the finished interview to share with you! You've probably heard us talk about really liking her work, so you can probably imagine that we were super excited for this opportunity! (Read: we went into total fangirl mode haha) If you enjoyed this conversation and want to check out Dr. Brannen's site/books/etc go to www.keepingherkeys.com

From Dr Cyndi Brannen:  In this "moving" conversation, I'm joined by Neesheta Patram-Arenson, Covina Movement Instructor, and the fabulous hosts from The Witches Workin/out podcast. We touch upon so many aspects of being an embodied witch, from grief in the body to the deeper aspects of exercise.

There's a short meditation for returning to the body. too. Neesheta highlights the power of movement in healing, while Witches Working Out encourages listeners to use witchy practices while in the gym or engaging in physical activity. Trigeminal neuralgia is discussed along with taking up space with an imperfect body, self-care, grief and loss and breaking up with perfectionism. Finally, the importance of trusting our intuition and body while finding enjoyable forms of physical activity is emphasized, encouraging listeners to embrace the Temple of Good Enough. Don't forget to do your Squats For Hekate.

Watch with CC and view the transcript (click on the magnifying glass) HERE.

More about Dr. Cyndi Brannen at keepingherkeys.com