On this episode, Dr. Bybee discusses her process for navigating the inevitable stresses of daily life, active stress management, which she has been refining since she first experienced burnout 8 years ago.

Instead of being one more thing to add to your to-do list, this practice consists of strategies to incorporate into your day in order to feel less stressed and less overwhelmed.

If you're feeling overwhelmed and looking for a place to start, tune into this episode to learn about:

• the stress continuum
• the power of one degree turns
• how to turn down the volume on your stress response

Resources mentioned in this episode:

• The stress continuum: https://accelerate.uofuhealth.utah.edu/resilience/assess-your-stress-where-are-you-on-the-stress-continuum
• Songs to cry to Spotify playlist: https://open.spotify.com/playlist/3XBLyYFLAY44J8q2DNC6ZG?si=bce05b99bf104776
• Humans Leading Substack: Humans Leading | Jillian Bybee | Substack
• Burnout by Amelia and Emily Nagoski: https://www.goodreads.com/book/show/42397849-burnout

Join me for more over on social media:
Substack: Humans Leading | Jillian Bybee | Substack
Instagram/X/Threads: @LifeandPICU

If you're looking to hear more about coaching or inviting me to speak to your group, send me an email at lifeandpicu@gmail.com

I’d love to hear who you are, where you’re listening from, and what types of episodes would be helpful for you. Your comments, reviews, and shares are always much appreciated and really do make my day.