Today's episode is the first in a series of episodes called "Lessons I've Learned the Hard Way." In this series, Dr. Bybee explores some of the topics that were essential for her recovery from burnout but that were difficult to put into practice.

On this episode, Dr. Bybee discusses stress and some of the cultural misconceptions around it that may be making your stress worse. She outlines what stress really is and how changing your thinking around it may impact your stress levels.

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If you're looking to hear more about coaching or inviting me to speak to your group, send me an email at lifeandpicu@gmail.com

I’d love to hear who you are, where you’re listening from, and what types of episodes would be helpful for you. Your comments, reviews, and shares are always much appreciated and really do make my day.