In this week's episode, Captain Halquist is back to discuss how to best approach a day following a bad night of sleep. This protocol comes both from actual science and his own personal observations while working at one of the busiest fire stations in the world. Whether or not you work as a fireman, this protocol will benefit your life and improve the quality of that life if adhered to. There is great information here, so be ready to take some notes! Links to some things mentioned in the episode are in the show notes below.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Start Your Shift Pain-Free - Foundation Training Video.
https://youtu.be/B1x-MlC-jBo?si=DzMgevcjiZBdqhis

Waist To Height Ratio.
https://www.youtube.com/watch?v=Dz3Pj9nq6dI&ab_channel=KenDBerryMD

Captain Halquist Instagram.
https://www.instagram.com/evan_halquist/?next=%2F

Episode 169: Our  Culture Is Killing Us With Captain Halquist.
https://open.spotify.com/episode/2yY6qIAZY0GafwZFxl5coF?si=P8yTFQynTeKXwy6q3yY4jw

Episode 148: Resilience & Strength With Captain Halquist.
https://open.spotify.com/episode/3F57LyICc30anMXFhZCzUD?si=oKTC2q2NS1yJX_8XiexCfA

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

Join us on Discord.
https://discord.gg/rkDa9Ae27q

Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q

Buy podcast apparel.
https://thefireyoucarry.threadless.com