We're back with a new episode! In this one, we delve into some of our current training protocols, including Kevin's foray into the dreaded Norwegian 4x4, and yes it's as brutal as it sounds. We also discuss determining when it's ok to not show up for something you said you would, or something you know would be good for you. Don't forget to check out the links to the Fire Up Program below and get signed up for one of our classes this year. We're only doing 2 more so don't miss out!

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

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