In this episode we will be looking at another important skill that is important to develop if we're going to make lasting positive changes in our lives. ANd that skill is time management. This is a challenging skill to master because it can often feel like we don't have enough time in our days. But there are some simple ways that we can practice building our time management skills to help us fit in those activities and practices that help us feel good and help to shape positive change in our lives. And I have our resident nutrition and lifestyle coach Zay in the recording booth with me to help explain this all a little more. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.