In this episode, I am sharing about how using a word of the year helps you create the life you want.

In today’s episode, we discuss:

1)  Why I don’t do New Year’s Resolutions anymore

2) Why I started using a word of the year

3)  How to pick and use a word of the year

4)  The tips and tricks I have learned over the last 6 years of using a word of the year

5) My word for 2024

Register for my FREE workshop “Setting Holistic Goals for 2024”

Come to the live workshop on Tuesday 1/16/24

or catch the replay, emailed out the following day to all who are registered.

Here is what we will be doing:

• Ditch the New Year's Resolutions!

• Get clear on what you want for 2024

• Create practical ways to make it happen

• Set yourself up for success

I can't wait to see you there!

Check out my blog post on my word of the year for 2024

Connect with me:

• 1:1 coaching: personalized health and wellness coaching sessions that combine holistic practices and lifestyle changes. This includes things like learning to calm and regulate the nervous system (meditation, breathwork), how to get more movement into your day, simple ways to eat healthier, how to help move through anxiety and ruminating thoughts, starting or adding to a mindfulness practice, and finding ways to navigate through stressful situations. Offering a FREE consultation, schedule here: https://bit.ly/3OUDbOg

• Monthly wellness membership: making wellness simple by providing a weekly meditation, a weekly healthy recipe for meal prep, daily wellness challenges delivered to your inbox each morning and access to a private FB group. All for only $29 a month! Register here: https://l.bttr.to/TTuNj

• Wellness Newsletter: Delivered to your inbox every Wednesday morning with practical ways on incorporating wellness into your life! Sign up here- https://lp.constantcontactpages.com/su/UC7kf6Z/signup

Let’s be social!

• Facebook group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit/

• Instagram: https://www.instagram.com/reallifewellnesscoaching

Bio

My love for caring for people turned into a career when I became a  Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness Coaching is where I have found a way to allow all of my passions to intersect together. Most recently I got my 200 hour yoga certification. As I lover of learning and growing, I am always doing something to bring learning to my life.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family, on that path I learned how emotional, mental and spiritual health are undeniably tied to physical health.  This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

In my personal life I am married to my soul mate, Seth. Together we have 5 kids and I just became a grandma! Spending time with my family is on the top of my list. Other things I enjoy are going on walks, yoga, reading, traveling to cool places, being crafty & creative and organizing closets and rooms!

***Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.